Turkey and Hummus Veggie Wrap

When you need a quick lunch that still feels fresh and filling, this turkey and hummus wrap is the answer. Hummus replaces mayo for creaminess plus extra fiber, and a big handful of vegetables adds crunch and color.

Turkey and Hummus Veggie Wrap

A crunchy, satisfying lunch wrap with lean turkey, creamy hummus and plenty of fresh vegetables. Ready in 10 minutes.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 wrap

Course: Lunch

Ingredients Method Notes

Ingredients

  

• 1 large whole-wheat or high-fiber tortilla
• 2 tablespoons hummus
• 3 ounces sliced roasted turkey breast
• 1 handful baby spinach or mixed greens
• 1/4 cucumber cut into thin strips
• 1/4 red bell pepper cut into thin strips
• 2 tablespoons shredded carrot
• A few slices of avocado (optional)
• Pinch of black pepper

Method

 

1. Lay the tortilla flat and spread the hummus over it, leaving a small border.
2. Layer the greens, turkey, cucumber, pepper, carrot and avocado in the center.
3. Season with black pepper.
4. Fold in the sides, then roll up tightly from the bottom. Cut in half diagonally.

Notes

Tips: For meal prep, wrap tightly in foil or parchment and refrigerate up to 1 day. Swap turkey for grilled chicken, tuna salad or extra chickpeas for a vegetarian version. Pair with an apple or a handful of grapes for a complete lunch.