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Turkey and Hummus Veggie Wrap

A crunchy, satisfying lunch wrap with lean turkey, creamy hummus and plenty of fresh vegetables. Ready in 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch
Ingredients Method Notes

Ingredients
  

  • 1 large whole-wheat or high-fiber tortilla
  • 2 tablespoons hummus
  • 3 ounces sliced roasted turkey breast
  • 1 handful baby spinach or mixed greens
  • 1/4 cucumber cut into thin strips
  • 1/4 red bell pepper cut into thin strips
  • 2 tablespoons shredded carrot
  • A few slices of avocado (optional)
  • Pinch of black pepper

Method
 

  1. Lay the tortilla flat and spread the hummus over it, leaving a small border.
  2. Layer the greens, turkey, cucumber, pepper, carrot and avocado in the center.
  3. Season with black pepper.
  4. Fold in the sides, then roll up tightly from the bottom. Cut in half diagonally.

Notes

Tips: For meal prep, wrap tightly in foil or parchment and refrigerate up to 1 day. Swap turkey for grilled chicken, tuna salad or extra chickpeas for a vegetarian version. Pair with an apple or a handful of grapes for a complete lunch.