Roasted chickpeas are the crunchy snack that actually keeps you full. They are rich in plant protein and fiber, cost very little to make, and you can season them any way you like.
Crispy Roasted Chickpeas (3 Flavors)
Crunchy oven-roasted chickpeas make a high-fiber, high-protein snack. Try them smoky, cinnamon-sweet or ranch-style.
Ingredients
Method
- Heat the oven to 400°F (200°C).
- Pat the chickpeas very dry with a clean towel and remove any loose skins. This is the key to crunch.
- Toss with oil and salt and spread in a single layer on a lined baking sheet.
- Roast 25 to 35 minutes, shaking the pan halfway, until deep golden and crisp.
- Toss with your chosen seasoning while still warm. Let cool completely; they crisp up more as they cool.
Notes
Storage: Store in an open container or paper bag at room temperature for up to 2 days. An airtight container makes them soften.
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